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Meditation: "Metamorphosis"

A Yoga Teacher whose seeks to be mindful at home and work writes:

"I have seen many of Chris's prayer wheels over the years. I bought two for my business. I always had a secret desire to have a personal wheel. It's funny--but you don't want to buy one for yourself. When I saw this it immediately caught my eye. It was so different, and it was so small. And I loved the name: "Metamorphosis." That is what I said I'm going through right now in my life--metamorphosis! The larvae breaking out of the cocoon... I go into my meditation room every single morning. I turn on my lamp. I spin the wheel. I say a prayer. And I end the day the same way: I spin the wheel. I say a prayer. And I turn off my lamp."